In this finale of 7 Days Inside: EMDR, counselor Kyle Lincoln explores what life after EMDR looks like—building clarity, choice, and connection through skills like Containment and Resource Mapping.

In this episode of 7 Days Inside: EMDR, counselor Kyle Lincoln from Salem, Massachusetts, explains how to stay safe during trauma memory work. Learn how EMDR’s built-in safety pillars—preparation, screening, and closure—help keep therapy grounded, and practice the Breathing Shift skill to find calm in your own life.

New to EMDR? This orientation with Kyle Lincoln, a counselor in Salem, Massachusetts, walks you through what happens in session—from preparation and resourcing to short, guided sets of bilateral stimulation—plus TICES, target language, and a brief Calm State practice so you feel informed and in control.

Is EMDR magic? No—just neuroscience in action. Kyle and Kellyn explain how Orienting Response, Working Memory, Memory Reconsolidation, and REM-like processing work together, introduce the TICES memory map, and guide a Spiral Technique practice to help “stuck” sensations move.

EMDR treats more than PTSD. Kyle explains how unresolved experiences can drive anxiety, depression, and more, then teaches Dual Awareness and the Butterfly Hug you can use today.

What is trauma, really? Kyle Lincoln and Kellyn explain how distress plus helplessness can “shatter the ice,” explore EMDR’s memory networks, and teach a calming diaphragmatic breathing practice to prepare for reprocessing.

Discover how trauma counselor Kyle Lincoln went from ER frustration to EMDR breakthrough. This first episode introduces the science, story, and healing power of EMDR—with a guided Light Stream exercise to try at home.

When you're overwhelmed, you still deserve to eat well. These meals are designed for when you are stressed, tired, or just going through...

In this final episode of 7 Days Inside Borderline, Kyle and Kellyn explore what it means to live well with BPD. Through practical tools like radical acceptance and values-based living, they offer a path forward rooted in small, intentional choices. Whether you're seeking stability, growth, or simply encouragement, this episode helps bring clarity and hope to the journey.

How to support someone with BPD without burning out—practical strategies for balance and self-care.

Explore effective Borderline Personality Disorder therapies, including DBT, TFP, MBT, and Schema Therapy. Learn how these treatments help ma

Crises can feel overwhelming, but they don’t have to define you. Learn how to navigate them with practical tools and strategies.

Discover tools to manage intense emotions with BPD, reframe emotional intensity as a strength, and regain control with practical tips.

Relationships with BPD can feel intense. Learn why emotions run high and how to build stability with practical tools for connection and boun

The term ‘borderline’ was first used for people who didn’t fit into existing mental health categories. Today, we understand BPD differently.

Counselor Supervision Defined Supervision is more than just a requirement for licensure—it is a chance to grow, learn, and develop into...