EMDR
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to help people heal from the impact of trauma. When something traumatic happens, the brain can struggle to process it fully, leaving the memory stuck in a way that feels overwhelming or easily triggered by reminders of the event.
How Does It Help?
EMDR works by helping you revisit these memories in a safe and structured way. While focusing on the memory, you also follow a therapist’s hand movements or another form of bilateral stimulation, like tapping or sounds. Taxing the brain with another task in this way helps your brain reprocess the memory, making it feel less intense and easier to manage.
Present and Future Aspects of EMDR
EMDR is not just about revisiting the past—it is about helping you live more fully in the present and prepare for the future. One key aspect of EMDR is resource development. This involves building tools to help you feel safe and grounded as you navigate everyday life. These tools might include visualization exercises, relaxation techniques, or confidence-building strategies tailored to your needs. In addition, EMDR helps you envision and mentally rehearse responding to challenging situations in a more adaptive way. I find that the goal of EMDR isn’t to erase a memory or several memories but to help you see it as part of your story without it taking over your present life.​​​​​​
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EMDR Over Telehealth
EMDR can be just as effective when delivered over telehealth. This makes it accessible to those who prefer the convenience of online sessions or live in areas without nearby trauma-focused therapists. In telehealth sessions, I use bilateralstimulation.io, a platform that makes the process seamless. It replicates the same techniques used in person, such as eye movements or tapping, through a secure and user-friendly interface.
