Frequently Asked Questions

How is counseling different from talking to a friend or family member?

Counseling provides a professional relationship focused entirely on your growth. Unlike personal conversations, it is confidential and guided by evidence-based strategies to help you navigate challenges and reach your goals.

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What will counseling sessions involve? What is my role?

Counseling is a collaborative process tailored to your goals. Your role is to be open and engaged as we explore your concerns and work toward meaningful change.

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How can I make the most of counseling?

Stay engaged, reflect on our conversations, and apply what you learn between sessions. Growth happens through active participation.

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I’ve never worked with a counselor before. Does asking for help mean I’m weak?

Not at all. Seeking counseling shows self-awareness and courage. It is a step toward building strength and finding solutions to challenges.

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Why wouldn’t I just take medication?

Medication can help manage symptoms, such as trouble sleeping or low energy. However, lasting improvement often requires addressing root causes, like unhelpful thought patterns or unresolved experiences. A treatment framework focused on overall growth might combine medication with counseling to promote both symptom relief and deeper healing.

 

How long will counseling take?

It depends on your goals and circumstances. Some people benefit from a few sessions, while others prefer ongoing support.