In this finale of 7 Days Inside: EMDR, counselor Kyle Lincoln explores what life after EMDR looks like—building clarity, choice, and connection through skills like Containment and Resource Mapping.

In this episode of 7 Days Inside: EMDR, counselor Kyle Lincoln from Salem, Massachusetts, explains how to stay safe during trauma memory work. Learn how EMDR’s built-in safety pillars—preparation, screening, and closure—help keep therapy grounded, and practice the Breathing Shift skill to find calm in your own life.