In this finale of 7 Days Inside: EMDR, counselor Kyle Lincoln explores what life after EMDR looks like—building clarity, choice, and connection through skills like Containment and Resource Mapping.

New to EMDR? This orientation with Kyle Lincoln, a counselor in Salem, Massachusetts, walks you through what happens in session—from preparation and resourcing to short, guided sets of bilateral stimulation—plus TICES, target language, and a brief Calm State practice so you feel informed and in control.

Is EMDR magic? No—just neuroscience in action. Kyle and Kellyn explain how Orienting Response, Working Memory, Memory Reconsolidation, and REM-like processing work together, introduce the TICES memory map, and guide a Spiral Technique practice to help “stuck” sensations move.

EMDR treats more than PTSD. Kyle explains how unresolved experiences can drive anxiety, depression, and more, then teaches Dual Awareness and the Butterfly Hug you can use today.