In this episode of 7 Days Inside: EMDR, counselor Kyle Lincoln from Salem, Massachusetts, explains how to stay safe during trauma memory work. Learn how EMDR’s built-in safety pillars—preparation, screening, and closure—help keep therapy grounded, and practice the Breathing Shift skill to find calm in your own life.

EMDR treats more than PTSD. Kyle explains how unresolved experiences can drive anxiety, depression, and more, then teaches Dual Awareness and the Butterfly Hug you can use today.