Is EMDR magic? No—just neuroscience in action. Kyle and Kellyn explain how Orienting Response, Working Memory, Memory Reconsolidation, and REM-like processing work together, introduce the TICES memory map, and guide a Spiral Technique practice to help “stuck” sensations move.

EMDR treats more than PTSD. Kyle explains how unresolved experiences can drive anxiety, depression, and more, then teaches Dual Awareness and the Butterfly Hug you can use today.